Hey ladies & gents. Today was the first day of my work out diary. I have created this blog to keep track of all of the workout's I have made so far. This is one is my first one obviously, today I worked out and omg it was great. I have never felt the burn as strong as I have today.
I really enjoyed it, what I really like about Tone it up Fitness is that you don't need any fancy smancy balls or special fitness gear you can basically do this anywhere and with anyone you don't need that much surveillance. For example when I thought I was going it wrong I stood in front of a mirror and was like: "hold up... that doesn't look right" and I'd fix it, also you can stop when you don't feel comfortable or when you feel like your body is responding funny which is something I liked. Also! I may also say that just cause your tired and sweaty and cause no one's watching you it doesn't mean you stop LOL. I know exactly what you're thinking!
So some of you may be asking or thinking: "You look good...why are you working out again?" So well yes. Maybe some of you might think that I look good and that I should just leave my body alone. So I'm going to go into a pretty story here. My aunt, grandma, uncles, aunts, mom and etc.. have diabetes. I don't want to end up unhealthy like them, I want to strive for a healthier lifestyle. I don't feel sexy, I don't feel pretty, I feel fat to the point where this is affecting my personal health. I feel really down when it comes down to my weight and I'm about prepared to start loosing a little bit of weight. I might not end up being a size zero but if I can at least loose one pants size that would be great. I used to be a size 3 and now I'm a size 7 or hardly a size 5 if I squish myself into those jeans.
So my goal is: Get toned and maybe loose a pants size.
My weight is: 126
Tomorrow my goal is to do the:
Itty Bitty Bikini
https://www.mcssl.com/content/155119/Fitness_Programs/itty-bitty-bikini.pdf
and possibly the one I did today
This is the workout I did today
and if you want a brochure that you can print out I suggest you do it here:
https://www.mcssl.com/content/155119/Fitness_Programs/bikini-strap-workout-bikini-body.pdf
Disclaimer :
The advice and information contained on my video may not be appropriate for all individuals. Tone It Up and myself are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented on this website. You should consult a physician before starting any diet or exercise program. If you choose to follow the Tone It Up program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. It is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury
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