Hey ladies & gents. So today was my 3rd day working out. I'm still a bit sore from the workout on Monday but lemme tell you something the workout on Monday was nothing compared to the workout I did today. Today I doubled my workout by choosing two workout routines which I have listed down below:
Also right after I worked out I ate:
-Small handful of chicken breast
-1 cup of water
-Small scoop of rice
-1 Corn Tortilla
*all portioned sized
& yes I'm Mexican... I HAVE to HAVE a tortilla with EVERY meal! Normally I would have like 3-5 tortillas and today I had just 1... Not bad huh? I'm still a teeny bit hungry but I guess you can say I am satisfied with my meal which is probably the point of doing the whole "portion sizing" thing. I kind of hate the fact that I don't get to pig out like I normally would but it's all for the best right? I think I'm definitely going to continue doing the whole portion sizing thing and we'll see how it goes. As for tomorrow's workout I think I'm definitely going to do swimming and possibly (if I have time) I'll do another of the Tone it Up Workout's!
I haven't seen result's yet but I definitely feel a change in my attitude towards working out, now I look as it as time to spend by myself. You know nice quality (alone time) LOL. Uhm also, I have noticed a change in my energy, I'm a lot more active now! (:
So Today I did the "Itty Bitty Bikini Workout"
You can find the workout brochure here:
https://www.mcssl.com/content/155119/Fitness_Programs/itty-bitty-bikini.pdf
I also did the "Bikini Strap Workout"
You can find the workout brochure here:
https://www.mcssl.com/content/155119/Fitness_Programs/bikini-strap-workout-bikini-body.pdf
Well... I'll see you all tomorrow for another workout & We'll see what happends. Our next weigh in is in two weeks!
0 comments:
Post a Comment